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I want to see you - the WHOLE you - be the best you possible; feeling and looking good; clear about your purpose, fulfilled at your very core, successful, prosperous, healthy, at peace - radiant - ALIVE!  Life can sometimes throw us "out of whack' off-key and off balance.  In those times, we just need someone to steer us back on course so that we can reap and enjoy the benefits endowed to us during our time on earth-in this present kingdom  as we await HIS Heavenly kingdom to come. 

Your body and soul was never designed to carry excessive "baggage" which is why we are admonished to cast (throw, discard, lay, direct, shed) our cares on God who cares about us and to not be anxious or worry about ANYTHING. Faith without works is dead; achieving  perfect Church attendance without also scheduling some social interactions is not the answer; taking prescription meds without proper nutrition and water intake is ineffectual; staying in an abusive or non-beneficial relationship/friendship is unhealthy; smiling and denying your inner pain does not work for long; working incessantly without adequate rest is insanity; making the "big-bucks" without incorporating the concept "save-share-spend" is dangerous; existing without living is a waste; holding on to past grudges, hurts and disappointments works more against you than the one who caused these things; stress is the primary cause for most of the conditions we suffer; a change of your mindset, lifestyle and eating habits can change your life and health tremendously. It's time to do better so you can be better.  

Each of us are unique in what our bodies need - no one eating plan, diet, lifestyle or recipe is suitable for every body! As a personal Wellness Coach, I support and mentor individuals to cultivate positive health and lifestyle choices.  I customize plans and work closely with individuals to guide them to a well balanced life.  I partner on the with the medical practitioners who are   beginning to realize that the treatment of prevalent diseases - hypertension, diabetes, cancer, digestive issues, arthritis and other "common" ailments must be a partnered effort to properly address not only the physical  needs but also the nutritional, spiritual and emotional needs of the patient. Complete healing must be balanced to impact the WHOLE person.  Not everyone will require the assistance of a health coach!, however there are some people who need the motivation and boost to start this journey and get on the road to healing and good health.

Please note, the information presented on this site it not meant to replace or represent medical care.  Advice on treatment of medical conditions should be obtained through consultation with a medical doctor who has examined and is familiar with your medical history.  I am not trained or authorized to diagnose any medical condition, prescribe medicines nor medically treat any condition/disease.